WELLNESS: More Health Time checklist
(printable)This checklist contains some standard points that could free up some fitness time:
- Workout or run in the morning, before the rest of the family gets up.
- Always have a bag ready with all you need for a visit to the gym
- A little is better than nothing. Why not do an intense 15 minute workout.
- Remember being in good shape makes you a better parent and partner.
- Put your exercise into a system.
- Choose a fitness club with a childrens area.
- Take the bike or run to and from work.
- Buy equipment for home training so that you can work out after the kids have gone to bed.
- Choose an exercise form that lets you do it together with the kids. Clubs accommodating this exist.
- Have someone else do the cleaning.
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