WELLNESS: Goals checklist




Having goals in life will keep you moving forward and give you something to work for.


  1. Set both long term and short term goal
  2. Plan a reward for yourself for reaching a goa
  3. Let others know about your goal
  4. Having realistic goals will keep you activ
  5. Set goals for all aspects of your life and wor
  6. Keep a list of past accomplishments you can look back o
  7. Write your goals dow
  8. If you don't reach a goal, determine why and reset your goa
  9. Set yourself up for success with achievable goal

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