PERSONAL IMPROVEMENT: Memory checklist
(printable)People often forget simple things - something they were supposed to buy at the store, a promise they made to someone, or an address. Use the list below to help improve your day to day memory.
- Pay close attention when learning something such as someones name
- Repeat out loud things you want to remember - names, addresses, things to buy, etc.
- Involve more than just listening. Incorporate all the senses you can
- Determine how you learn best and use it. i.e. Write things down if that is how you learn.
- Use acronyms to remember lists
- Exercise regularly, this helps your brain
- Reduce your stress, it allows you to focus more in life
- Always get a good sleep, especially before an event in life where you will have to memorize information
- Eliminate smoking, it decreases your ability to retain information
Motivation - Studying
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