PERSONAL IMPROVEMENT: Avoiding Depression checklist




Depression affects many people worldwide and is seldom talked about. Here are a few ways to avoid becoming depressed.


  1. Exercise regularly even when you feel tire
  2. Buy bright flower
  3. Avoid caffeine and suga
  4. Focus on your accomplishment
  5. Stay socially involve
  6. Talk with friends and famil
  7. Don't rely on others to make you happ
  8. Read an inspirational boo
  9. Take a yoga clas
  10. Do a good dee
  11. Take up a new interest or hobb

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