HR: Employee Weight Loss checklist




Many companies want to encourage healthy living. One way to do so is an employee weight loss challenge.


  1. They are voluntary, you can not force people to participate
  2. Everyone is weighed in for their starting weight at the beginning
  3. It is up to the employees to lose weight through exercise and healthy eating
  4. Periodic weigh ins are done to track every ones progress
  5. By having a friendly competition, people are encouraged to do well
  6. Usually prices are offered to the top performers
  7. The challenge typically will last a month or two
  8. After the competition, employees should be encouraged to continue with a healthy lifestyle

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